https://www.theembodiedgriefjourney.com/blog daily 0.75 2026-04-01 https://www.theembodiedgriefjourney.com/blog/perfectionism-trauma-response-grief-support monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/bb457a22-835e-4bbf-abff-cb2b50b17a54/Image+2.jpeg Blog - The Gold Stars and the Red Marks - Make it stand out Learning I don’t have to earn safety https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - The Gold Stars and the Red Marks - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/spring-anxiety-grief-nervous-system-support monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/9f814208-0023-4cac-beac-168199441ea0/Image+6.jpeg Blog - The Spring My Body Didn’t Feel Ready For - Make it stand out Steady, even as everything begins again. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - The Spring My Body Didn’t Feel Ready For - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/coaching-intensive-recovery-integration monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/e390381e-b21b-4a62-b166-e86a4dacdcb9/Image+5.jpeg Blog - What Recovery Looks Like After a Coaching Intensive - Make it stand out Rest allows the body and mind to actively integrating the work. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - What Recovery Looks Like After a Coaching Intensive - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/functioning-but-miserable-grief-coaching-support monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/a36d2b24-dadf-4965-840b-499a4179ffc0/Image.jpeg Blog - When I Was “Doing Fine” — But My Body Knew I Wasn’t - Make it stand out The outside looked fine. My nervous system told another story. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - When I Was “Doing Fine” — But My Body Knew I Wasn’t - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/coaching-intensive-preparation-grief-support monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/a61c88e6-4c37-48da-878f-3720ac1cabdf/Image+3.jpeg Blog - When I Realized I Needed More Time: Preparing for a Coaching Intensive - Make it stand out A quiet walk can be a gentle way to let those insights settle. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - When I Realized I Needed More Time: Preparing for a Coaching Intensive - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/productivity-guilt-nervous-system-grief monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/02fe3535-83ec-4169-99ee-203558b35ef0/Image+1.jpeg Blog - Productivity Guilt and the Nervous System - Make it stand out The first place I notice productivity guilt is usually in my body. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Productivity Guilt and the Nervous System - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/pcc-grief-classes-somatic-grief-healing monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/cb5942c9-9946-490a-bc21-25c845c4ab91/Image+2.jpeg Blog - The First Time I Brought Grief Into a Classroom - Make it stand out Grief doesn’t only belong in therapy offices. It belongs in community. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - The First Time I Brought Grief Into a Classroom - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/the-embodied-grief-journey-pcc-classes monthly 0.5 2026-02-18 https://www.theembodiedgriefjourney.com/blog/wintering-in-grief-somatic-grief-support monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/9dc696bb-e871-43d2-906e-2efcdaad2653/Image.jpeg Blog - What My Body Said When I Tried to Move On Too Quickly - Make it stand out Winter taught me that grief doesn’t rush. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - What My Body Said When I Tried to Move On Too Quickly - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/combining-coaching-modalities-grief-intensive monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/de807136-8e62-47da-81a0-05dd4c18c137/Image.jpeg Blog - Combining Modalities in a Coaching Intensive - Make it stand out In a coaching intensive, we don’t rush insight. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Combining Modalities in a Coaching Intensive - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/attachment-styles-grief-adult-relationships monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/d1d3e45e-3aa1-41e6-8e61-2640e71ae1ce/Image.jpeg Blog - Attachment Styles and Adult Relationships: Returning to Safety, Together - Make it stand out Sometimes attachment patterns don’t shout. They whisper. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Attachment Styles and Adult Relationships: Returning to Safety, Together - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/pcc-spring-classes-gardening-writing-grief monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/f4b021c6-ece6-4e43-8666-bbb5261acc0e/Image.jpeg Blog - Two Classrooms I Didn’t Know I Was Growing - Make it stand out Where plants grow, stories do too. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Two Classrooms I Didn’t Know I Was Growing - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/grief-coaching-intensives-emotional-blocks monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1771292544425-GIKHQCV9NLNMU0TIGL2B/Image+12.jpeg Blog - Why Coaching Intensives Can Unlock Emotional Breakthroughs - Make it stand out Sometimes breakthrough isn’t dramatic. It’s what happens when we finally have enough time to stay. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Why Coaching Intensives Can Unlock Emotional Breakthroughs - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/relationship-trauma-somatic-grief-healing monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/845ffb03-0fc5-41ed-8cac-8bdabb05d522/Image+10.jpeg Blog - When Love Leaves Bruises - Make it stand out Grief after relationship trauma is rarely loud. Often, it is quiet — a body slowly learning it no longer has to brace. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - When Love Leaves Bruises - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/why-longer-therapy-sessions-feel-different-grief-support monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/7796a531-d629-492c-8941-b73567792904/Image+9.jpeg Blog - Why Longer Coaching Sessions Can Feel So Different - The nervous system softens when it doesn’t have to rush. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Why Longer Coaching Sessions Can Feel So Different - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/emotional-safety-in-relationships-grief-support monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/c21872c4-43e1-4043-a968-eb81282fbdd9/Image+6.jpeg Blog - Why Emotional Safety in Relationships Matters - Emotional safety isn’t something we think our way into — it’s something the body learns. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Why Emotional Safety in Relationships Matters - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/somatic-grief-healing-extended-sessions monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/0620dbc5-b773-4523-ba24-bc800a0ba41f/Image+5.jpeg Blog - The Power of Extended Sessions - Sometimes healing doesn’t need momentum—just enough time to arrive. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - The Power of Extended Sessions - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/burnout-vs-depression-grief-support monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/f026dca6-36a4-4268-baeb-24e76129ac35/Image.jpeg Blog - Am I Burned Out or Depressed? Understanding the Signs - Make it stand out Some seasons are meant for rest, not resolution. Winter reminds us that slowing down is part of staying alive. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - Am I Burned Out or Depressed? Understanding the Signs - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/coaching-intensive-new-year-grief-support monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/df524777-cc5f-4211-8f05-9442826a479c/Image+2.jpeg Blog - How a Coaching Intensive Can Help You Reflect and Grow in the New Year - Make it stand out Growth doesn’t always come from trying harder—sometimes it comes from having more space. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - How a Coaching Intensive Can Help You Reflect and Grow in the New Year - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/new-year-anxiety-grief-support monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/4c2d964a-94d5-40aa-b11b-aad6123f0ad0/Image.jpeg Blog - New Year Anxiety - Make it stand out Anxiety at the start of the year is not a personal failing. Often, it’s the nervous system asking for safety. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - New Year Anxiety - Make it stand out Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/trauma-routine-changes-nervous-system-grief-support monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/9413332e-0157-4335-b83d-2e64b8bf7a6c/Image.jpeg Blog - How Trauma Shows Up When Routines Reset - When routines reset, the body often speaks first. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/09f39c14-e0cb-412b-b2ab-6ec714bdea87/Dawn_PCC_Instructor_Spotlight.jpg Blog - How Trauma Shows Up When Routines Reset - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/grief-midlife-listening-to-the-body monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1768515179311-2W7IOLLPJVBH35B5S0ZY/unsplash-image-yeJ-V7ImHqE.jpg Blog - What My Body Taught Me at the Intersection of Grief and Midlife - Some seasons ask us to slow down, listen to the body, and let ourselves be accompanied. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - What My Body Taught Me at the Intersection of Grief and Midlife - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/coaching-intensive-foundation-for-your-best-year monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/b836fae0-5e35-48e1-a1df-f2a928831c46/Image+5.jpeg Blog - How a Coaching Intensive Can Be the Foundation for Your Best Year Yet - Momentum grows when the path feels safe. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - How a Coaching Intensive Can Be the Foundation for Your Best Year Yet - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/mental-health-after-the-holidays-january-slump monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/d54d0c21-7eb4-432a-b344-90a235028030/Image.jpeg Blog - Mental Health After the Holidays: Coping With the January Slump - Small rituals can help the nervous system feel safe again. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Mental Health After the Holidays: Coping With the January Slump - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/coaching-intensives-investing-in-mental-health monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/830c2e05-efa5-42df-8f67-5a1bbc5838b4/Image+5.jpeg Blog - Why Coaching Intensives Are the Best Investment You’ll Make This Year - Some seasons call for deeper support. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Why Coaching Intensives Are the Best Investment You’ll Make This Year - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/embodied-mental-health-goals-new-year monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/aa78f1ed-4c92-4061-bfa4-f3b5ace6a85b/Image.jpeg Blog - How to Set Embodied Mental Health Goals for the New Year - Make it stand out A gentler way of beginning. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/b74a65bb-d9bb-4eeb-886d-9161d2ce1968/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - How to Set Embodied Mental Health Goals for the New Year - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/a-quiet-offering-for-the-holidays monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1766959743013-F3I492Y2SOOJ8R99C191/Image+8.jpeg Blog - A Quiet Offering for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theembodiedgriefjourney.com/blog/coaching-intensive-release-old-patterns-2026 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/bf3ba92a-e44f-4c7b-884f-adf6f17a9a10/Image+7.jpeg Blog - Using a Coaching Intensive to Release Old Patterns Before 2026 - The end of the year has a way of bringing old patterns into focus—especially the ones we’re ready to release. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Using a Coaching Intensive to Release Old Patterns Before 2026 - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/let-go-of-the-past-start-fresh-2026 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/e21397d2-e78d-42d0-abc1-16d3d55cb75b/Image+4.jpeg Blog - How to Let Go of the Past and Start Fresh in 2026 - The end of the year often invites reflection—sometimes gently, sometimes all at once. If you’re feeling weighed down by memories or grief, you’re not alone. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - How to Let Go of the Past and Start Fresh in 2026 - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/holiday-loneliness-grief-during-the-holidays monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1766374695292-28DHSPR4WXWPMCW0KR5R/unsplash-image-S2vthLqgCcY.jpg Blog - Recognizing and Managing Holiday Loneliness - The holidays can feel quiet in ways that are rarely spoken about. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Recognizing and Managing Holiday Loneliness - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/coaching-intensives-new-year-reflection monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1765767988179-345WS12KC8W7T8JITIGM/woman-winter-trees.jpg Blog - How Coaching Intensives Help You Reflect and Set Intentions for the New Year - There is wisdom in this in-between season — when nothing is blooming yet, and everything is possible. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/b74a65bb-d9bb-4eeb-886d-9161d2ce1968/Dawn-Geoppinger-Grief-Coach Blog - How Coaching Intensives Help You Reflect and Set Intentions for the New Year - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/new-year-intentions-that-stick monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1765739517360-0QUIS93ZIJ1MVIQ6BJUR/dog-woman-walk Blog - How to Create Meaningful New Year’s Intentions That Stick - Some intentions don’t happen on paper — they happen in small moments of companionship, routine, and breath. Meaningful change begins in the everyday. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/Dawn-Geoppinger-Grief-Coach Blog - How to Create Meaningful New Year’s Intentions That Stick - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/how-much-does-grief-support-cost monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1765424243239-H6JIJ2OYUNLX5Q91FGPC/candle-holding-space.jpg Blog - How Much Does Grief Support Cost? - Every flame holds a story, and every story deserves space. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/Dawn-Geoppinger-Grief-Coach Blog - How Much Does Grief Support Cost? - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach https://www.theembodiedgriefjourney.com/blog/holiday-overwhelm-grief-support monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1765163822525-829TDUZ0ZWY4H31F33MP/stay-present.jpg Blog - How to Manage Holiday Overwhelm and Stay Present - Today’s practice: hold warmth. Let it be enough. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/15649b3e-ab44-4099-91e3-7bb08ac0813f/dawn-geoppinger-grief-educator Blog - How to Manage Holiday Overwhelm and Stay Present - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/holiday-perfectionism-and-grief monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1764384036659-M4WNE6DS8QPSF6CVTBH2/unsplash-image-4GgUBcHmrFo.jpg Blog - Breaking Free From Holiday Perfectionism: Choosing Gentleness in a Tender Season - You can honor the season without overproducing it. Simplicity counts as celebration too. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Breaking Free From Holiday Perfectionism: Choosing Gentleness in a Tender Season - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/thanksgiving-stress-tips monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1764041151189-GB38T0JANTI07ISC3089/unsplash-image-3MTWqcVqjeE.jpg Blog - 5 Tips for Managing Stress Around Thanksgiving - You don’t have to earn your rest. Before and after the holiday, let yourself lean into softness, quiet, and the restoration your body has been asking for. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - 5 Tips for Managing Stress Around Thanksgiving - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/holiday-grief-guide monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1763350244176-A17VP9I7HS5L4AP26ERG/unsplash-image-Tm2k8iQFrCA.jpg Blog - How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts - Nature reminds us that we can hold both stillness and movement — a true companion for grief during the holidays. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/somatic-gratitude-practice monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1762810968186-WBQ62XDK38PUOZG9KH7F/unsplash-image-ZDDF6LMvh2s.jpg Blog - Finding Steadiness Through Gratitude - Each evening, write down three small things that brought comfort today. Over time, these moments become anchors of resilience. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Finding Steadiness Through Gratitude - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/perfectionism-anxiety-grief-coaching monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1762204801065-QQY7XSDGU1CXBDTP7RAX/unsplash-image-EFkskoOb5UQ.jpg Blog - Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief - Sometimes, “keeping it all together” becomes the heaviest thing we carry. Healing begins when we allow the pieces to rest, not when we force them back into place. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/coping-with-seasonal-transitions monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1761361160751-CNFY2E806064Q7K755WC/unsplash-image-26FwqbEwj_k.jpg Blog - Coping With Seasonal Transitions: Mental Health Tips for Fall - Fall invites us to slow down, breathe, and honor what is changing—both around us and within us. Fall invites us to slow down, breathe, and honor what is changing—both around us and within us. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Coping With Seasonal Transitions: Mental Health Tips for Fall - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/bfa4c08d-da24-4485-ae27-eb2b15c725d6/EARLYBIRD50.jpg Blog - Coping With Seasonal Transitions: Mental Health Tips for Fall - Sign up now to reserve your spot and your free mini-guide: “5 Gentle Ways to Navigate Your First Holiday Without Your Loved One.” Supporter Ticket: $90 | Standard: $65 (use coupon code: standard25) | Scholarship Ticket: $25 (use coupon code: scholarship65) This workshop is a safe, compassionate space to explore your feelings, honor your loved one, and connect with others who understand. Even one small step toward self-care can make a meaningful difference this season. https://www.theembodiedgriefjourney.com/blog/-how-to-overcome-fear-of-change-this-fall monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1e936e2b-cff9-4ba1-8fb2-6113aded4dca/Untitled+design-16.jpg Blog - How to Overcome Fear of Change This Fall - A quiet moment of grounding in the autumn light — creating space to meet change with calm and compassion. A quiet moment of grounding in the autumn light — creating space to meet change with calm and compassion. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/82c12ea2-95a8-4a40-8271-0cdd9eb66269/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - How to Overcome Fear of Change This Fall - Dawn M. Geoppinger, Trauma-Informed Grief & Embodiment Coach Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/bfa4c08d-da24-4485-ae27-eb2b15c725d6/EARLYBIRD50.jpg Blog - How to Overcome Fear of Change This Fall - Sign up now to reserve your spot and your free mini-guide: “5 Gentle Ways to Navigate Your First Holiday Without Your Loved One.” Supporter Ticket: $90 | Standard: $65 (use coupon code: standard25) | Scholarship Ticket: $25 (use coupon code: scholarship65) This workshop is a safe, compassionate space to explore your feelings, honor your loved one, and connect with others who understand. Even one small step toward self-care can make a meaningful difference this season. https://www.theembodiedgriefjourney.com/blog/what-to-expect-from-the-transformational-embodiment-coaching-package monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/c65ef0f5-5b42-4abe-9484-0d703dc717ff/Untitled+design-13.jpg Blog - What to Expect From the Transformational Embodiment Coaching Package - Make it stand out Finding calm through somatic grief healing https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/b74a65bb-d9bb-4eeb-886d-9161d2ce1968/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - What to Expect From the Transformational Embodiment Coaching Package - Make it stand out A compassionate partner in your grief work https://www.theembodiedgriefjourney.com/blog/holiday-grief-and-emotional-health-5-somatic-practices-for-stress-relief monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/1759776694533-NA7UJBRPTYJUQWRMZEJ2/unsplash-image-B_maXP-f740.jpg Blog - Holiday Grief and Emotional Health: 5 Somatic Practices for Stress Relief - Below are five somatic and mindful ways to protect your emotional health during the holidays — practices that invite compassion, grounding, and connection back into your body and heart. https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/15649b3e-ab44-4099-91e3-7bb08ac0813f/2C36D4CB-27B0-46E7-864D-9CE78F899404.jpeg Blog - Holiday Grief and Emotional Health: 5 Somatic Practices for Stress Relief - Dawn M. Geoppinger is a Trauma-Informed Grief & Embodiment Coach based in Portland, Oregon, with a strong foundation of over two decades of professional experience in public administration, education, and the nonprofit sector. She specializes in grief education, somatic movement, breathwork, and mindfulness, integrating evidence-based approaches such as somatic practices, post-traumatic growth and woman-centered principles to help clients reconnect with themselves, regulate their nervous systems, and honor the full spectrum of loss and healing. Through her practice, The Embodied Grief Journey™, Dawn provides compassionate, expert support both in person and online—creating safe, nurturing spaces for individuals to explore grief, resilience, and embodied healing. https://www.theembodiedgriefjourney.com/blog/welcome-to-the-embodied-grief-journey monthly 0.5 2025-10-25 https://www.theembodiedgriefjourney.com/blog/returning-to-where-i-was-born monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/ce11c1ec-d93e-439b-aae4-8ff7616d686b/IMG_8419.jpeg Blog - Returning to Where I Was Born - Miltenberger Houses Miltenberger Houses, French Quarter, New Orleans, LA https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/cb8ea0f3-3239-4eae-a95a-e8bdabd2d471/IMG_8954.jpeg Blog - Returning to Where I Was Born - The Museum of Northern Arizona Flagstaff, AZ https://images.squarespace-cdn.com/content/v1/68a0b251ae11846831487145/c3eda46b-b9d6-4dba-9229-281898cb5d97/IMG_9009.jpeg Blog - 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