Grief takes many forms, and so does the support we need to move through it. I work with people navigating profound life shifts—whether through the death of a loved one (a parent, partner, sibling, or cherished pet), the unraveling of a relationship, caregiving burnout, or quieter changes like retirement, relocation, or identity loss.

My clients are often deeply caring, emotionally intelligent people who have held space for others through hard times—but now find themselves unmoored, exhausted, or quietly overwhelmed. Many tell me things like:

• “I thought I’d be doing better by now.”

• “I feel disconnected from myself.”

• “I don’t know how to move through this.”

They aren’t necessarily looking for traditional talk therapy. Instead, they’re drawn to gentler, body-based practices that honor the whole person—mind, body, and spirit. They want tools to feel safe, grounded, and connected again.

The people I serve are often in midlife and beyond—caregivers, teachers, healers, and those who have always been the strong one for others. Now, they are ready to be held. They may be navigating grief that doesn’t always fit into conventional timelines or expectations, and they long for a space where their experience is fully seen and honored.

If you’re quietly wondering, “Who am I now that everything has changed?” or “How do I move through this when I feel stuck in my body and spirit?”—know that you don’t have to do it alone. I walk alongside you with compassion, curiosity, and presence, offering practices like breathwork, somatic movement, reflective journaling, ritual, and nervous system support to help you find your way back to yourself.