Grief Programs

Our grief programs create supportive, trauma-informed spaces for individuals and communities to navigate loss with compassion and care. Through one-on-one grief coaching, embodied gatherings, workshops, retreats, and courses, we integrate somatic practices, mindfulness, and education to honor the uniqueness of each person’s journey. These offerings invite you to gently explore your experience, cultivate resilience, and discover connection and meaning—even in the midst of grief.

Sliding Scale Pricing
We believe grief support should be accessible to all. Our offerings are available on a sliding scale with three tiers:

  • Standard Rate – A balanced option for those with stable financial resources.

  • Community Rate – A reduced rate for those with limited financial means.

  • Supporter Rate – Covers the true cost of the session and supports community access.

This model allows you to choose the rate that feels aligned with your current circumstances, honoring both your needs and the collective care of our community.

No matter which rate you select, you will always receive the same care, presence, and support.

One-on-one grief sessions are held virtually, providing a private, compassionate space to explore loss, change, and life transitions at your own pace. Unlike conventional therapy, these sessions integrate somatic practices, mindfulness, and embodied approaches, helping you connect with the physical sensations of grief and transition as well as the emotional experience. Each session is guided by your needs and may include reflection, gentle movement, and conversation to support healing, resilience, and integration. Sessions can be scheduled individually or as part of a package to provide ongoing support throughout your journey.

  • A lush golf course with well-manicured grass and tall pine trees on both sides, under a bright blue, cloudless sky.

    EARLY ACCESS 1:1 Grief Support Session

    A safe, supportive space to honor your grief—whether you're navigating the loss of a loved one (including a parent or pet), a major life transition, or simply feeling untethered. Together, we’ll gently explore your experience using trauma-informed practices, somatic tools, and nervous system support. You don’t have to walk this path alone.

    This $20 early-access rate is a special thank-you and reserves your spot in the schedule. 45-min session.

    This rate is only available through Sept 30, 2025.

    Sessions are held virtually.

    Book Here
  • A mountain with snow on its peak, green forest at the base, a lake with calm water, and a small boat floating in the lake.

    1:1 Grief Support Session (Supporter Rate)

    A safe, supportive space to honor your grief—whether from the loss of a loved one (including a parent or pet), a major life transition, or simply feeling untethered. We’ll gently explore your experience with trauma-informed practices, somatic tools, and nervous system support.

    $160 Supporter Rate • 45-min session.

    Sessions are held virtually.

    Packages and short-term scholarships available.

    Book Here
  • A peaceful lake surrounded by dense evergreen trees with some yellow and red foliage, and a clear blue sky.

    1:1 Grief Support Session (Standard Rate)

    A safe, supportive space to honor your grief—whether from the loss of a loved one (including a parent or pet), a major life transition, or simply feeling untethered. We’ll gently explore your experience with trauma-informed practices, somatic tools, and nervous system support.

    $120 Standard Rate • 45-min session.

    Sessions are held virtually.

    Packages and short-term scholarships available.

    Book Here
  • Twin waterfalls flowing into a green forested lake surrounded by lush trees.

    1:1 grief support or coaching (Community Rate)

    A safe, supportive space to honor your grief—whether from the loss of a loved one (including a parent or pet), a major life transition, or simply feeling untethered. We’ll gently explore your experience with trauma-informed practices, somatic tools, and nervous system support.

    $90 Community Rate • 45-min session.

    Sessions are held virtually.

    Packages and short-term scholarships available.

    Book Here
  • A woman with glasses, wearing headphones, sitting on a gray sofa with a small wooden laptop desk on her lap, working on a silver MacBook. She has a black watch on her left wrist. Sitting beside her, a tan dog with floppy ears is being petted and looking at the camera. The background features a wall decorated with various framed pictures and illustrations, including a comic-style image of a cheese grater with a speech bubble saying 'You Monster!'

    1:1 Grief Support Packages

    To provide flexibility and consistency in your grief journey, we offer one-on-one support in packages of multiple sessions. Packages make it easier to commit to ongoing care, deepen your progress, and create a steady, supported rhythm as you navigate loss and transition.

    Packages are offered at a reduced rate.

    Sessions are held virtually.

    Short-term scholarships are available.

    Express Interest
  • Scenic view of a lake surrounded by rolling hills and distant mountains under a cloudy sky.

    Embodied Grief Gathering

    Embodied Grief Gathering is a gentle space to gather in community, honor loss, and find support. Through guided reflection, somatic practices, and shared connection, we create room to witness one another’s grief and nurture healing together.

    Join us for a one-hour gathering for $10.

    Gatherings are held virtually.

    Learn More

  • Workshops

    Our workshops offer experiential practices that weave together somatic movement, mindfulness, and reflection to support those navigating grief. Each session is designed to create space for personal insight, embodied healing, and shared connection, whether in a single gathering or as part of a longer journey.

    Workshops may be held virtually or in-person.

    Express Interest
  • Modern house with wooden exterior and large glass window, surrounded by green foliage, with mountain range in the background.

    Retreats

    Our retreats invite you to step away from daily demands and enter a nurturing space for rest, reflection, and renewal. Through embodied practices, guided workshops, and time in community, you’ll have the opportunity to tend to your grief with spaciousness and care. These gatherings offer deeper immersion and gentle support as you move through your healing journey.

    Retreats may be held virtually or in-person.

    Express Interest
  • A modern house with wooden siding and large glass windows, built on a stone patio with steps, surrounded by landscape with grassy hills and snow-capped mountains in the background.

    Courses

    Our courses provide structured, guided support for navigating grief at your own pace. Blending somatic practices, mindfulness, and reflective exercises, each course offers practical tools and embodied approaches to help you integrate loss, build resilience, and deepen connection with yourself and others.

    Courses may be held virtually or in-person.

    Express Interest
A woman with wavy brown hair looks at her reflection in a mirror, resting her chin on her hands.

Scope of Practice

The Embodied Grief Journey offers coaching to individuals navigating:

  • Grief and loss

  • Life transitions and emotional overwhelm

  • Nervous system dysregulation

  • Disconnection from the body due to trauma or chronic stress

  • A desire for deeper self-awareness and embodied healing

Our work is rooted in:

  • Trauma-informed grief education

  • Somatic and nervous system-based tools

  • Polyvagal-informed breath and movement practices

  • Restorative yoga and meditation

  • Mindfulness, visualization, and seasonal/nature-based reflection

  • Compassionate, present-moment listening and co-regulation

We do not provide therapy, clinical trauma processing (e.g., EMDR, CBT), mental health diagnoses, or medical treatment. Coaching is most appropriate for individuals who are emotionally stable and ready to explore growth through non-clinical, body-based practices.

Referrals to licensed professionals will be made when support outside the scope of coaching is needed.

At The Embodied Grief Journey, we aim to create a safe enough space for you to explore the tender terrain of grief, gently reconnect with your body, and nurture your healing path. We walk beside you—not as someone with answers, but as a steady presence holding space for what wants to unfold.