The Journey
The Journey is where I share the personal stories behind The Embodied Grief Journey™ — the moments, reflections, and milestones that have shaped this work. From revisiting the place where I was born to the launch of this offering, these posts offer a glimpse into the paths of grief, meaning, and connection that continue to guide me.
The Journey is the personal heartbeat of The Embodied Grief Journey™. Here, I share the stories and reflections that have shaped both my life and my work — from returning to the place where I was born, to the milestones and moments that continue to guide this path.
In a culture that often turns away from grief, I believe in slowing down to honor the stories that make us who we are. My hope is that, as you read, you find resonance with your own experiences — and gentle reminders that healing is not linear, but deeply human.
If you’re curious to explore your own path of support, you can learn more about my 1:1 embodied grief support sessions or embodied grief circles.
My journey is only one thread in the larger tapestry of grief and healing. The posts gathered here are not just about me — they’re about presence, belonging, and the shared experiences that connect us.
If these reflections speak to you, I invite you to:
Join my newsletter for personal notes and resources
Visit my programs page to see other ways we can work together
May these stories remind you that even in loss, we are never walking alone.
For years, Lakeside, Arizona was just a mystery in my baby book—a birthplace I couldn’t remember and had never returned to. After my dad passed away, I felt called to go back for my 46th birthday. What I found wasn’t just the hospital where my story began, but a deeper connection to my sister, my parents’ choices, and a piece of myself I hadn’t known was missing.