
Welcome to The Embodied Grief Journey™
Here, you’ll find reflections, embodied practices, and resources to help you feel less alone and more resourced.

Returning to Where I Was Born
For years, Lakeside, Arizona was just a mystery in my baby book—a birthplace I couldn’t remember and had never returned to. After my dad passed away, I felt called to go back for my 46th birthday. What I found wasn’t just the hospital where my story began, but a deeper connection to my sister, my parents’ choices, and a piece of myself I hadn’t known was missing.