🌿 Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief

Perfectionism and anxiety often show up after loss, convincing us that if we “just hold it together,” we’ll feel safe again. But grief asks something different — softness, presence, and permission to be human. This post explores how coaching and somatic grief support can help you loosen perfectionism’s grip and begin to heal with compassion.