What is somatic grief support?

Somatic grief support blends body-based practices—such as breathwork, gentle movement, and grounding—with space for reflection and conversation. These practices help you process grief not just with your mind, but with your whole body, which often holds unspoken aspects of loss.

Who are these offerings for??

These offerings are for anyone navigating grief, loss, or life transitions. Whether you are grieving the death of a loved one, a significant life change, or cumulative losses, the sessions and gatherings provide a supportive, compassionate space. All levels of experience with somatic practices, mindfulness, or group work are welcome, and each offering is designed to meet participants where they are in their unique grief journey.

Do I need any experience with yoga, meditation, or somatic work?

Not at all. All sessions and gatherings are beginner-friendly and guided with care. You’ll be supported to participate in ways that feel safe and accessible for you.

How long are the sessions and what should I bring?

One-on-one sessions are typically 60 minutes. Group Embodied Grief Gatherings are also one hour and may include meditation, journaling, or discussion prompts. All sessions are held virtually, and for group gatherings, you’re invited to bring a yoga mat, journal, and pen to fully engage in the practices..

How much do sessions cost and what are the payment options?

Group Embodied Grief Gatherings are $10 per session. One-on-one Somatic Grief Sessions are currently offered at a special early rate of $20 prior to public launch. Payment is collected at the time of registration to reserve your spot.

Is what I share confidential, and will sessions be recorded?

Your privacy is deeply respected. One-on-one sessions are fully confidential, except as required by law. Group gatherings encourage confidentiality, though it cannot be fully guaranteed, so please share only what feels safe for you. Some sessions or workshops may be recorded for educational purposes; by attending, you consent to recordings being used in a way that protects participant privacy..