The Inner Work of Letting Go
Exploring the patterns that keep us striving — and the embodied paths that help us heal.
So many of us learn to survive by holding it all together — through perfectionism, people-pleasing, overworking, or staying “strong” no matter what we feel inside. But eventually, those protective patterns begin to ache. They keep us from the softness, belonging, and peace we long for.
Here at The Embodied Grief Journey™, we explore how to loosen those old survival strategies through somatic awareness, compassion, and gentle coaching. Whether you’re grieving a loss, navigating change, or simply feeling tired of always trying so hard — this is a space to rest, reconnect, and remember that you are already enough.
Explore body-based grief support, trauma-informed coaching, and upcoming online workshops designed to help you release control and find your way home to yourself.
Reflections on The Inner Work of Letting Go
This is where we explore the space between holding on and surrendering — the quiet, messy middle where real healing begins. Through stories, somatic practices, and reflections on grief, anxiety, and self-worth, The Inner Work of Letting Go invites you to listen inward, meet yourself with compassion, and find freedom in the simple act of being.
You don’t have to do the inner work alone. Through somatic practices, mindfulness, and compassionate reflection, you can begin to soften old patterns, release the need to hold it all together, and rediscover ease in your own body and heart.
If these reflections speak to you, I invite you to:
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May these stories remind you that even in loss, we are never walking alone.