🌿 Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief
Perfectionism and anxiety often show up after loss, convincing us that if we “just hold it together,” we’ll feel safe again. But grief asks something different — softness, presence, and permission to be human. This post explores how coaching and somatic grief support can help you loosen perfectionism’s grip and begin to heal with compassion.
Coping With Seasonal Transitions: Mental Health Tips for Fall 🍂
As the days grow shorter and the air turns crisp, many of us feel subtle emotional shifts. If you’re navigating grief, seasonal transitions can bring tender feelings to the surface. This post offers gentle fall mental health tips, somatic practices, and community support to help you move through the season with ease and care.
🌿 How to Overcome Fear of Change This Fall
Fall often brings new rhythms, shifting routines, and deeper emotions. If this season feels tender, you’re not alone. This post explores why change can feel so unsettling—and how to meet it with compassion, presence, and embodied support.
What to Expect From the Transformational Embodiment Coaching Package
The Transformational Embodiment Coaching package is a collaborative, trauma-informed, somatic approach to navigating grief and life transitions. If you’re ready to feel more grounded, supported, and connected to yourself, take a look and see if this journey might be right for you.
Holiday Grief and Emotional Health: 5 Somatic Practices for Stress Relief
The holidays can be joyful—but they can also stir up grief, stress, and overwhelm. In my latest post, I share 5 gentle, embodied ways to protect your emotional health: setting realistic expectations, practicing somatic self-care, maintaining boundaries, staying connected, and seeking support when needed. Explore practical tips to regulate your nervous system, honor your grief, and reconnect with yourself this season.
Welcome to The Embodied Grief Journey™
Here, you’ll find reflections, embodied practices, and resources to help you feel less alone and more resourced.
Returning to Where I Was Born
For years, Lakeside, Arizona was just a mystery in my baby book—a birthplace I couldn’t remember and had never returned to. After my dad passed away, I felt called to go back for my 46th birthday. What I found wasn’t just the hospital where my story began, but a deeper connection to my sister, my parents’ choices, and a piece of myself I hadn’t known was missing.