What My Body Taught Me at the Intersection of Grief and Midlife
Grief doesn’t just live in the heart — it lives in the body. In this reflection, I share how grief, perimenopause, and midlife converged for me, and how learning to listen to my body with curiosity (rather than urgency) reshaped the way I approached my health and healing.
How a Coaching Intensive Can Be the Foundation for Your Best Year Yet
Many people enter a new year with hope for change—yet find themselves repeating familiar emotional patterns once stress and old habits return. This piece explores how coaching intensives create a strong emotional foundation for sustainable personal growth, especially for those navigating grief, loss, or life transitions. Rather than quick fixes, it offers a grounded path toward clarity, regulation, and starting the year strong with support.
Mental Health After the Holidays: Coping With the January Slump
After the holidays, many people experience a quiet emotional drop—especially those navigating grief, loss, or major life transitions. This piece explores why January mental health can feel heavier than expected and offers gentle, body-based ways to support yourself through the post-holiday blues. You’re not broken—you’re moving through a real transition.
Why Coaching Intensives Are the Best Investment You’ll Make This Year
Many people invest deeply in careers, relationships, and responsibilities while putting their own mental health last. This post explores why coaching intensives offer a powerful, embodied way to invest in grief support—providing focused, trauma-informed care that supports deep healing and meaningful change in a shorter time frame.
How to Set Embodied Mental Health Goals for the New Year
The pressure to “fix yourself” at the start of a new year can feel especially heavy when you’re navigating grief, loss, or major life transitions. This piece offers a softer, embodied approach to mental health goals—one rooted in emotional well-being, nervous system support, and compassion rather than urgency or perfection.
Using a Coaching Intensive to Release Old Patterns Before 2026
As the year comes to a close, many people notice old emotional and relational patterns rising to the surface. This post explores why end-of-year transitions make these patterns feel louder—and how a focused, trauma-informed coaching intensive can support deep healing and an emotional reset before 2026.
How Coaching Intensives Help You Reflect and Set Intentions for the New Year
As the year comes to a close, many people crave clarity but feel too overwhelmed to slow down. This post shares why year-end reflection can feel heavy and how coaching intensives offer a compassionate container for insight, intention-setting, and emotional support. Discover a gentler way to start the new year grounded and aligned.
How Much Does Grief Support Cost?
Grief support can take many forms, from therapy to coaching to community care, and the cost varies depending on the depth and type of support you choose. This guide explores what influences pricing, why investing in grief support matters, and how to find options that honor both your needs and your budget. Most importantly, it offers a compassionate reminder that tending to your grief is a meaningful investment in your wellbeing.
What to Expect From the Transformational Embodiment Coaching Package
The Transformational Embodiment Coaching package is a collaborative, trauma-informed, somatic approach to navigating grief and life transitions. If you’re ready to feel more grounded, supported, and connected to yourself, take a look and see if this journey might be right for you.