5 Tips for Managing Stress Around Thanksgiving
For anyone facing the holidays while carrying grief, overwhelm, or the weight of family expectations, Thanksgiving can feel especially tender. This post shares five somatic, trauma-informed tips to help regulate your nervous system, set compassionate boundaries, and prepare for emotional triggers. It’s an invitation to honor your pace and choose what feels nourishing this season.
How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts
Grief often intensifies during the holidays, especially when you’re facing the first Christmas without a loved one or moving through a tender season of change. This guide explores trauma-informed, body-based ways to honor your grief and stay grounded. You’ll also discover how online grief coaching and support circles can help you feel held through the months ahead.
Coping With Seasonal Transitions: Mental Health Tips for Fall 🍂
As the days grow shorter and the air turns crisp, many of us feel subtle emotional shifts. If you’re navigating grief, seasonal transitions can bring tender feelings to the surface. This post offers gentle fall mental health tips, somatic practices, and community support to help you move through the season with ease and care.
🌿 How to Overcome Fear of Change This Fall
Fall often brings new rhythms, shifting routines, and deeper emotions. If this season feels tender, you’re not alone. This post explores why change can feel so unsettling—and how to meet it with compassion, presence, and embodied support.
Holiday Grief and Emotional Health: 5 Somatic Practices for Stress Relief
The holidays can be joyful—but they can also stir up grief, stress, and overwhelm. In my latest post, I share 5 gentle, embodied ways to protect your emotional health: setting realistic expectations, practicing somatic self-care, maintaining boundaries, staying connected, and seeking support when needed. Explore practical tips to regulate your nervous system, honor your grief, and reconnect with yourself this season.