When I Realized I Needed More Time: Preparing for a Coaching Intensive

Preparing for a coaching intensive can bring both anticipation and uncertainty—especially when you’re navigating grief, burnout, or major life transitions. In this reflective piece, I share why deeper containers for healing matter, how coaching intensives differ from weekly sessions, and gentle ways to prepare both logistically and emotionally. Through story and somatic insight, we explore how creating space for nervous system safety allows grief and healing to unfold more naturally.