How to Create Meaningful New Year’s Intentions That Stick

Creating meaningful New Year’s intentions isn’t about reinventing yourself — it’s about honoring what you’ve lived through and choosing changes that feel supportive, sustainable, and aligned with your values. For those navigating grief, transition, or overwhelm, intentions work better than traditional resolutions because they meet you where you are. This post explores how embodied, trauma-informed coaching can help you step into the new year with clarity, steadiness, and care.