Am I Burned Out or Depressed? Understanding the Signs

Many people navigating grief, loss, or prolonged stress feel chronically exhausted, numb, or unmotivated—and struggle to name what they’re experiencing. This post gently explores burnout vs depression, helping you understand emotional exhaustion, nervous-system patterns, and when support may be helpful. Written for those seeking trauma-informed, somatic grief support, it offers clarity without pathologizing and invites compassionate reflection.