A Gentle Beginning

This introductory session offers a soft, grounding entry point for anyone beginning a grief support journey.

You’ll explore:
This introductory session offers a soft, grounding entry point into your grief journey. Through a gentle welcome, simple embodied practices, and reflective prompts, you’ll begin to create a sense of emotional safety before moving into deeper work. Alongside these practices, you’ll receive a Grief Self-Care Checklist — a compassionate guide to help you tend to your emotional, physical, and spiritual needs as you navigate this space. This session is designed to help you pause, breathe, and arrive as you are, with no pressure to be anywhere else.

If this practice speaks to you, the full course offers more ways to ground, reflect, and honor your story — especially in seasons when your heart feels tender. When you’re ready to begin, simply click the Learn More button at the top of the page to register and join us.