What My Body Taught Me at the Intersection of Grief and Midlife
Grief doesn’t just live in the heart — it lives in the body. In this reflection, I share how grief, perimenopause, and midlife converged for me, and how learning to listen to my body with curiosity (rather than urgency) reshaped the way I approached my health and healing.
A Quiet Offering for the Holidays
Grief can feel louder during the holidays, especially when expectations are high and energy is low. This post explores why this season can be so tender and offers gentle, embodied support for navigating it with compassion and steadiness.