Recognizing and Managing Holiday Loneliness
For many, the holidays can heighten feelings of loneliness, grief, and disconnection—particularly during the first Christmas without a loved one. This piece explores why holiday loneliness shows up, how it affects the nervous system, and offers somatic, trauma-informed support for navigating grief during the holidays with greater care and compassion.
How to Manage Holiday Overwhelm and Stay Present
The holiday season can stir deep emotions—grief, pressure, old family patterns—even while the world expects celebration. This blog explores why holiday overwhelm is so common, how to notice your body’s early signals, and gentle grounding practices to stay present during the holidays. If it feels hard to hold everything alone, you’ll also find support options including grief coaching online and somatic grief healing.
How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts
Grief often intensifies during the holidays, especially when you’re facing the first Christmas without a loved one or moving through a tender season of change. This guide explores trauma-informed, body-based ways to honor your grief and stay grounded. You’ll also discover how online grief coaching and support circles can help you feel held through the months ahead.