A Quiet Offering for the Holidays
Grief can feel louder during the holidays, especially when expectations are high and energy is low. This post explores why this season can be so tender and offers gentle, embodied support for navigating it with compassion and steadiness.
Breaking Free From Holiday Perfectionism: Choosing Gentleness in a Tender Season
This blog explores how holiday perfectionism takes root—especially for those navigating grief, caregiving, and profound life transitions—and how it quietly intensifies stress during the holidays. You’ll learn how somatic grief healing, emotional boundaries, and trauma-informed coaching can help you soften expectations and create a season that honors your capacity. A gentler holiday is possible, and you don’t have to navigate it alone.
How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts
Grief often intensifies during the holidays, especially when you’re facing the first Christmas without a loved one or moving through a tender season of change. This guide explores trauma-informed, body-based ways to honor your grief and stay grounded. You’ll also discover how online grief coaching and support circles can help you feel held through the months ahead.