Mental Health After the Holidays: Coping With the January Slump
Inner Work, 1:1 Embodied Grief Support Dawn Geoppinger Inner Work, 1:1 Embodied Grief Support Dawn Geoppinger

Mental Health After the Holidays: Coping With the January Slump

After the holidays, many people experience a quiet emotional drop—especially those navigating grief, loss, or major life transitions. This piece explores why January mental health can feel heavier than expected and offers gentle, body-based ways to support yourself through the post-holiday blues. You’re not broken—you’re moving through a real transition.

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