Why Coaching Intensives Are the Best Investment You’ll Make This Year
Many people invest deeply in careers, relationships, and responsibilities while putting their own mental health last. This post explores why coaching intensives offer a powerful, embodied way to invest in grief support—providing focused, trauma-informed care that supports deep healing and meaningful change in a shorter time frame.
How to Set Embodied Mental Health Goals for the New Year
The pressure to “fix yourself” at the start of a new year can feel especially heavy when you’re navigating grief, loss, or major life transitions. This piece offers a softer, embodied approach to mental health goals—one rooted in emotional well-being, nervous system support, and compassion rather than urgency or perfection.