Coping With Seasonal Transitions: Mental Health Tips for Fall 🍂
As the days grow shorter and the air turns crisp, many of us feel subtle emotional shifts. If you’re navigating grief, seasonal transitions can bring tender feelings to the surface. This post offers gentle fall mental health tips, somatic practices, and community support to help you move through the season with ease and care.
Holiday Grief and Emotional Health: 5 Somatic Practices for Stress Relief
The holidays can be joyful—but they can also stir up grief, stress, and overwhelm. In my latest post, I share 5 gentle, embodied ways to protect your emotional health: setting realistic expectations, practicing somatic self-care, maintaining boundaries, staying connected, and seeking support when needed. Explore practical tips to regulate your nervous system, honor your grief, and reconnect with yourself this season.
Welcome to The Embodied Grief Journey™
Here, you’ll find reflections, embodied practices, and resources to help you feel less alone and more resourced.