Coping With Seasonal Transitions: Mental Health Tips for Fall 🍂
As the days grow shorter and the air turns crisp, many of us feel subtle emotional shifts. If you’re navigating grief, seasonal transitions can bring tender feelings to the surface. This post offers gentle fall mental health tips, somatic practices, and community support to help you move through the season with ease and care.
🌿 How to Overcome Fear of Change This Fall
Fall often brings new rhythms, shifting routines, and deeper emotions. If this season feels tender, you’re not alone. This post explores why change can feel so unsettling—and how to meet it with compassion, presence, and embodied support.