How to Navigate Grief During the Holidays: A Gentle Guide for Tender Hearts
Grief often intensifies during the holidays, especially when you’re facing the first Christmas without a loved one or moving through a tender season of change. This guide explores trauma-informed, body-based ways to honor your grief and stay grounded. You’ll also discover how online grief coaching and support circles can help you feel held through the months ahead.
🌿 Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief
Perfectionism and anxiety often show up after loss, convincing us that if we “just hold it together,” we’ll feel safe again. But grief asks something different — softness, presence, and permission to be human. This post explores how coaching and somatic grief support can help you loosen perfectionism’s grip and begin to heal with compassion.