5 Tips for Managing Stress Around Thanksgiving
For anyone facing the holidays while carrying grief, overwhelm, or the weight of family expectations, Thanksgiving can feel especially tender. This post shares five somatic, trauma-informed tips to help regulate your nervous system, set compassionate boundaries, and prepare for emotional triggers. It’s an invitation to honor your pace and choose what feels nourishing this season.
🌿 Finding Ease in the Messy Middle: The Link Between Perfectionism, Anxiety, and Grief
Perfectionism and anxiety often show up after loss, convincing us that if we “just hold it together,” we’ll feel safe again. But grief asks something different — softness, presence, and permission to be human. This post explores how coaching and somatic grief support can help you loosen perfectionism’s grip and begin to heal with compassion.