How to Let Go of the Past and Start Fresh in 2026
Letting go of the past isn’t about forcing closure—it’s about creating safety, support, and space for grief to be held. In this post, you’ll learn how unresolved experiences live in the body and how trauma-informed, somatic grief support can help you step into the new year with more ease and clarity.
How Much Does Grief Support Cost?
Grief support can take many forms, from therapy to coaching to community care, and the cost varies depending on the depth and type of support you choose. This guide explores what influences pricing, why investing in grief support matters, and how to find options that honor both your needs and your budget. Most importantly, it offers a compassionate reminder that tending to your grief is a meaningful investment in your wellbeing.