This course offers structured, guided support for cultivating resilience through simple, accessible gardening practices. Blending somatic awareness, mindfulness, and reflective exercises, each session uses the garden as a metaphor for growth, grounding, and renewal.

Designed for beginners and experienced plant-lovers alike, this course focuses less on horticultural technique and more on tending to the self — building daily rituals that support presence, nervous system regulation, and gentle personal development.

Offered online through Portland Community College.
Beginner-friendly. No prior gardening experience required.

April 11 through May 16

10am-to 12:20pm

Limited enrollment.