Wintering in Grief is a 4-session embodied circle (March 10, 12, 17, 19) for women navigating loss and seasonal tenderness. Together we’ll explore grief as a nervous-system experience through guided somatic practices, reflection, and witnessing. This is a steady, trauma-informed space for continuity and community — not fixing, not rushing renewal. Virtual. Replay included.

Learn how simple gardening practices can foster presence, resilience and well-being. Using mindfulness and somatic tools, discover how connecting with nature helps relieve stress and support personal healing.

Learn to write your way through loss and renewal. Explore using guided prompts, discussion and reflection to help you transform personal experiences into meaningful stories of healing and growth.