If winter has lingered in your body longer than expected, you’re not alone. Wintering in Grief is a free, live, trauma-informed workshop offering a quiet space to pause, settle your nervous system, and honor the season you’re in — without rushing toward renewal.

Learn how simple gardening practices can foster presence, resilience and well-being. Using mindfulness and somatic tools, discover how connecting with nature helps relieve stress and support personal healing.

Learn to write your way through loss and renewal. Explore using guided prompts, discussion and reflection to help you transform personal experiences into meaningful stories of healing and growth.