If winter has lingered in your body longer than expected, you’re not alone. Wintering in Grief is a free, live, trauma-informed workshop offering a quiet space to pause, settle your nervous system, and honor the season you’re in — without rushing toward renewal.

Wintering in Grief is a 4-session embodied circle (March 10, 12, 17, 19) for women navigating loss and seasonal tenderness. Together we’ll explore grief as a nervous-system experience through guided somatic practices, reflection, and witnessing. This is a steady, trauma-informed space for continuity and community — not fixing, not rushing renewal. Virtual. Replay included.