How a Coaching Intensive Can Be the Foundation for Your Best Year Yet
Many people enter a new year with hope for change—yet find themselves repeating familiar emotional patterns once stress and old habits return. This piece explores how coaching intensives create a strong emotional foundation for sustainable personal growth, especially for those navigating grief, loss, or life transitions. Rather than quick fixes, it offers a grounded path toward clarity, regulation, and starting the year strong with support.
Mental Health After the Holidays: Coping With the January Slump
After the holidays, many people experience a quiet emotional drop—especially those navigating grief, loss, or major life transitions. This piece explores why January mental health can feel heavier than expected and offers gentle, body-based ways to support yourself through the post-holiday blues. You’re not broken—you’re moving through a real transition.
Why Coaching Intensives Are the Best Investment You’ll Make This Year
Many people invest deeply in careers, relationships, and responsibilities while putting their own mental health last. This post explores why coaching intensives offer a powerful, embodied way to invest in grief support—providing focused, trauma-informed care that supports deep healing and meaningful change in a shorter time frame.
How to Set Embodied Mental Health Goals for the New Year
The pressure to “fix yourself” at the start of a new year can feel especially heavy when you’re navigating grief, loss, or major life transitions. This piece offers a softer, embodied approach to mental health goals—one rooted in emotional well-being, nervous system support, and compassion rather than urgency or perfection.
A Quiet Offering for the Holidays
Grief can feel louder during the holidays, especially when expectations are high and energy is low. This post explores why this season can be so tender and offers gentle, embodied support for navigating it with compassion and steadiness.
How Much Does Grief Support Cost?
Grief support can take many forms, from therapy to coaching to community care, and the cost varies depending on the depth and type of support you choose. This guide explores what influences pricing, why investing in grief support matters, and how to find options that honor both your needs and your budget. Most importantly, it offers a compassionate reminder that tending to your grief is a meaningful investment in your wellbeing.