How a Coaching Intensive Can Be the Foundation for Your Best Year Yet
Many people enter a new year with hope for change—yet find themselves repeating familiar emotional patterns once stress and old habits return. This piece explores how coaching intensives create a strong emotional foundation for sustainable personal growth, especially for those navigating grief, loss, or life transitions. Rather than quick fixes, it offers a grounded path toward clarity, regulation, and starting the year strong with support.
Mental Health After the Holidays: Coping With the January Slump
After the holidays, many people experience a quiet emotional drop—especially those navigating grief, loss, or major life transitions. This piece explores why January mental health can feel heavier than expected and offers gentle, body-based ways to support yourself through the post-holiday blues. You’re not broken—you’re moving through a real transition.
Why Coaching Intensives Are the Best Investment You’ll Make This Year
Many people invest deeply in careers, relationships, and responsibilities while putting their own mental health last. This post explores why coaching intensives offer a powerful, embodied way to invest in grief support—providing focused, trauma-informed care that supports deep healing and meaningful change in a shorter time frame.
How to Set Embodied Mental Health Goals for the New Year
The pressure to “fix yourself” at the start of a new year can feel especially heavy when you’re navigating grief, loss, or major life transitions. This piece offers a softer, embodied approach to mental health goals—one rooted in emotional well-being, nervous system support, and compassion rather than urgency or perfection.
Using a Coaching Intensive to Release Old Patterns Before 2026
As the year comes to a close, many people notice old emotional and relational patterns rising to the surface. This post explores why end-of-year transitions make these patterns feel louder—and how a focused, trauma-informed coaching intensive can support deep healing and an emotional reset before 2026.
How to Let Go of the Past and Start Fresh in 2026
Letting go of the past isn’t about forcing closure—it’s about creating safety, support, and space for grief to be held. In this post, you’ll learn how unresolved experiences live in the body and how trauma-informed, somatic grief support can help you step into the new year with more ease and clarity.
Recognizing and Managing Holiday Loneliness
For many, the holidays can heighten feelings of loneliness, grief, and disconnection—particularly during the first Christmas without a loved one. This piece explores why holiday loneliness shows up, how it affects the nervous system, and offers somatic, trauma-informed support for navigating grief during the holidays with greater care and compassion.
How to Create Meaningful New Year’s Intentions That Stick
Creating meaningful New Year’s intentions isn’t about reinventing yourself — it’s about honoring what you’ve lived through and choosing changes that feel supportive, sustainable, and aligned with your values. For those navigating grief, transition, or overwhelm, intentions work better than traditional resolutions because they meet you where you are. This post explores how embodied, trauma-informed coaching can help you step into the new year with clarity, steadiness, and care.
How to Manage Holiday Overwhelm and Stay Present
The holiday season can stir deep emotions—grief, pressure, old family patterns—even while the world expects celebration. This blog explores why holiday overwhelm is so common, how to notice your body’s early signals, and gentle grounding practices to stay present during the holidays. If it feels hard to hold everything alone, you’ll also find support options including grief coaching online and somatic grief healing.
Breaking Free From Holiday Perfectionism: Choosing Gentleness in a Tender Season
This blog explores how holiday perfectionism takes root—especially for those navigating grief, caregiving, and profound life transitions—and how it quietly intensifies stress during the holidays. You’ll learn how somatic grief healing, emotional boundaries, and trauma-informed coaching can help you soften expectations and create a season that honors your capacity. A gentler holiday is possible, and you don’t have to navigate it alone.